What is cucumber juice good for

Keywords: Cucumber Juice. Ask a question about this recipe or share your own variation. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Jump to Recipe. Scale 1x 2x 3x. Wash the cucumber and the limes. Add to blender.

You can peel the cucumber if you like, but the cucumber skin increases the vitamin and mineral content, so we leave it on! It also makes this juice a nice green color! Zest the lime, then juice the lime adding both the lime juice and zest to your blender. Pour 1 cup water into your blender and blend for seconds until no large chunks remain. Pour through a nut milk bag, clean dish towel, or cheesecloth to strain for a silky smooth cucumber juice. This recipe makes 1. Notes If you keep your limes, cucumbers, and water in the fridge your cucumber juice will be nice and cold to drink.

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Read full article. Brittany Natale. Story continues. One contributing factor to high blood pressure is having too much salt sodium and too little potassium in your diet. The excess salt causes your body to hold fluids, which raises blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys.

Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5 , which has been used to treat acne.

One cup of sliced cucumbers has about 5 percent of the recommended daily value of vitamin B Cucumbers are high in vitamin K. In fact, one cup of sliced cucumbers has about 19 percent of the recommended daily value.

Your body needs vitamin K to help form proteins that are needed to make healthy bones and tissues as well as to help your blood clot properly. What better way to get this vitamin than through refreshing cucumber water? Research shows that lemon water has an array of health benefits, some proven, some only suspected.

Learn about seven ways drinking lemon water is good…. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Here are 7 health benefits of eating cucumber.

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