What does dance do for you

As you continue to dance, you will see how easy dancing will become and your confidence and self-esteem will also naturally increase, both on and off the dance floor only helping to further reduce your feelings of depression.

Lose Weight — The consistent movement that dancing provides utilizes multiple muscle groups at the same time, helping to tone your entire body. A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as effective as jogging or cycling in order to improve body composition and aerobic strength. You may even notice a natural shift in your eating habits as you begin to feel healthier from your dancing, which also will aid in weight management.

This type of environment is perfect to either utilize your social skills if you are outgoing or to help strengthen your social skills if you have a quiet personality. Dancing is a great way to meet new friends and improves your social outlook while in an atmosphere where you can feel safe and comfortable.

Share Facebook Twitter Mail. Help us find the studios near you! So, why is it good for you to dance? Here are the top 10 reasons: 1 Great way to exercise and stay fit Dance is a great way to stay in shape. Leave a Reply Cancel reply Your email address will not be published.

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Many specialty classes are offering a streaming or subscription format during this time. What matters is how dancing makes you feel. So go blast some Bey, get sweaty, and bask in the rush of those endorphins! Feeling inspired to start dancing right now?

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Medically reviewed by Debra Sullivan, Ph. Why dancing is amazing for you — according to an expert. The physical benefits of dance. The cognitive brain-boosting benefits of dance. The emotional feel-good benefits of dance. Dance is great, whatever your age hint: get your kids dancing. Is one type of dance better for you than another? Here, read more about the feel-good boosts from getting your groove on. These days, people love to watch other people dance. Studies show that dancing can help you lose weight , stay flexible, reduce stress, make friends, and more.

Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine , dancing may boost your memory and prevent you from developing dementia as you get older.

Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia. You can skip the ballet slippers and still reap the benefits of ballet by practicing some simple stretches at home.

Increasing your flexibility will help ease joint pain and post-exercise soreness. In a controlled study in the Journal of Applied Gerontology , researchers found that partner dance and musical accompaniment can help bring about stress relief.