What do cloves do for the body

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Explore Classes. Expert review by Molly Knudsen, M. Registered Dietitian Nutritionist. Molly Knudsen, M. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.

Last updated on September 27, Here's what to know about the health benefits of this fall favorite. In This Article. The health benefits of clove. It can temporarily treat a toothache. It may help balance blood sugar. It's rich in antioxidants. In combination with regular brushing and proper oral hygiene, the antibacterial effects of cloves may benefit your oral health. Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.

One animal study fed rats with fatty liver disease mixtures containing either clove oil or eugenol. Both mixtures improved liver function, reduced inflammation, and decreased oxidative stress Another animal study showed that the eugenol found in cloves helped reverse signs of liver cirrhosis , or scarring of the liver 2.

Unfortunately, research on the liver-protecting effects of cloves and eugenol in humans is limited. Cloves are also high in antioxidants, which may help prevent liver disease due to their ability to help decrease oxidative stress Nevertheless, eugenol is toxic in high amounts.

One case study in a 2-year-old boy showed that 5—10 mL of clove oil caused serious liver damage Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver. Research shows that the compounds found in cloves may help keep blood sugar under control. An animal study found that clove extract helped moderate blood sugar increases in mice with diabetes 3. Another test-tube and animal study looked at the effects of clove extract and nigericin, a compound found in cloves, both on human muscle cells and in mice with diabetes.

Cloves and nigericin were found to increase the uptake of sugar from the blood into cells, increase the secretion of insulin, and improve the function of cells that produce insulin Insulin is a hormone responsible for transporting sugar from your blood into your cells.

The proper functioning of insulin is essential for maintaining steady blood sugar levels. Test-tube and animal studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar.

Low bone mass is a condition that affects an estimated 43 million older adults in the United States alone It can lead to the development of osteoporosis , which may increase the risk of breaks and fractures.

For example, an animal study found that clove extract high in eugenol improved several markers of osteoporosis and increased bone density and strength An animal study found that taking manganese supplements for 12 weeks increased bone mineral density and bone growth However, current research on the effects of cloves on bone mass is mostly limited to animal and test-tube studies.

More research is needed to determine how it may affect bone formation in humans. Animal studies show that clove extract and manganese may help increase bone mineral density. Five simple home remedies to soothe vaginal itching and burning. Here are the 5 most effective weight loss diets of Weight management: Can you be overweight and still be fit?

The four most common weight loss myths. Weight loss story: " I did cardio and weight training 5 days to lose 44 kilos". Stomach cancer. Whooping cough. Eat 2 cloves with warm water before sleeping to boost immunity and gain other health benefits. Count: We have sent you a verification email. To verify, just follow the link in the message.

Created: Apr 15, , IST. Clove is a commonly used Indian spice that does not just enhances the taste of a dish but also increases its nutritional value. Scientifically known as Syzygium aomaticum, cloves are being used for ages for their medicinal properties in Ayurveda. Comments 0. Be the first one to comment. Read All Comments Post a Comment. Visual Stories Right arrow. Life Style Bollywood divas prove you can't go wrong with nude lipsticks.

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Polyphenols are micronutrients that we absorb when we eat plants. They have great benefits for our body: they lower cholesterol and blood pressure, improve the function and flexibility of the arteries, and increase longevity.

Cloves are perfect for people with blood sugar problems, like diabetes, because they act like insulin inside the body. They help export the excess sugar from your blood into your cells, restoring the balance, and keeping your blood sugar in check.

The eugenol found in cloves is known to slow down blood clotting. Just keep in mind that this can react badly with blood thinner medications. Consulting your doctor is necessary before you begin to incorporate more cloves into your diet. They strengthen the immune system. They can relieve toothaches. They contribute to a healthy liver.