How much celery should i eat a day

Electrolytes are specifically important around exercise. Consider packing celery and peanut butter as a pre-workout snack with your water for added hydration—especially if you eat celery with The 1 Peanut Butter to Eat, According to a Dietitian. Celery is credited as one of the only foods that cause you to burn more calories than you take in. At only 9 calories per stalk, this is due to the Thermic Effect of Food. In other words, the amount of calories it takes the body to simply digest and absorb celery is greater than the total calories in celery.

If you love celery, you're in luck! Munch away. Vitamin K is found in most green veggies and is responsible for slightly thickening your blood and improving blood clotting! This improves your body's ability to respond to minor cuts or injuries via blood clotting. You can get a healthy dose of Vitamin K from many green vegetables.

Here's a list of foods that are rich in Vitamin K! The same report also notes that celery is anti-inflammatory, antibacterial and antifungal and that celery root, specifically, has been shown to neutralize free radicals, which is why celery and cancer reduction may be connected.

It's a good idea to pay attention to both the quantity and the quality of the celery you choose. Whenever possible, choose organic celery — which is exposed to fewer harmful pesticides — over conventional varieties and keep your quantities within reason.

If you're eating celery as a daily snack or having a daily glass of celery juice, side effects are unlikely, but if you're consuming excessive amounts of the vegetable, it's a good idea to scale it back.

Make sure you're eating a lot of other vegetables too, which can help ensure that you're getting enough nutrients. Nutrition Nutrition Basics Food and Health. Reviewed by Sylvie Tremblay, MSc. Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist.

Lindsay Boyers. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting.

She has a background in functional nutrition and is currently studying for her RD exam. In addition to contributing to Livestrong. If you eat only celery than you risk having nutrient deficiencies. Back to Recipes Whole foods recipes Healthy dinners See more.

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Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders. Home How to Guide Top 5 health benefits of celery. What is celery? May support heart health Although celery has a high water content, it contains numerous vitamins and minerals, including potassium and calcium , which are important for heart health.

May support digestive function Celery is a good source of both soluble and insoluble fibre, which is important for digestive function. May be anti-inflammatory Rich in plant compounds with anti-inflammatory properties, celery may be a useful inclusion for those with chronic inflammatory conditions like arthritis. May improve memory A animal study found that celery extract appeared to improve cognitive function associated with ageing and depression.

May improve blood sugar management With a low glycaemic index GI and a high fibre content, celery is useful for those who need to monitor their blood sugar levels.

Here are five reasons you should consider adding celery to your diet, plus a few recipes to make it easy. Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk.

Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body. While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach. Pectin-based polysaccharides in celery, including a compound known as apiuman, have been shown to decrease instances of stomach ulcers, improve the lining of the stomach, and modulate stomach secretions in animal studies.

All of those support a healthy digestive tract and keep you regular. One cup of celery sticks has 5 grams of dietary fiber. With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions. In addition to its many health benefits, celery is a versatile veggie. You can eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices.

Celery can also be steamed or baked. Melt butter over medium-high heat in a heavy-bottomed pot. Cook onions, celery, and garlic until translucent, about five to seven minutes. Add flour and cook one minute.