How does magnesium absorbed through the skin

Some people with fibromyalgia have too little magnesium in muscle cells. Most magnesium in the body is housed in either muscle cells or bone. If you decide to use magnesium oil, test it out on a small patch of skin to see if you have an adverse reaction.

Some people experience stinging or a lingering burning sensation. It may be hard to accurately determine dosage when using topical magnesium oil. The National Institutes of Health NIH recommend that people do not exceed the upper limits of magnesium supplementation, which are based upon age.

For adults and children older than 9, the upper limit recommended is milligrams. Ingesting too much magnesium can cause diarrhea, cramps, and nausea. In cases of extreme intake, irregular heartbeat and cardiac arrest may occur. Magnesium oil is touted extensively online as a potential curative for many conditions, such as migraines and insomnia. Magnesium oil has been shown in one small study to alleviate fibromyalgia symptoms, such as pain.

Discuss its use with your doctor or a nutritionist to determine if transdermal magnesium is right for you. Almond oil has many uses and potential health benefits. This article describes how almond oil can benefit your health and be used as a natural beauty…. This is a detailed review of avocado oil and its health benefits. Avocado oil is high in heart-healthy monounsaturated fats and antioxidants.

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Publisher: Dustri-Verlgag Dr. Karl Feistle. Keywords: magnesium , absorption , skin. The importance of magnesium and the positive effects of magnesium substitution in various diseases are extensively documented [ 1 , 2 ]. Magnesium compounds are widely used as medicinal and dietary supplements. Transdermal magnesium is a needed substance.

Humans have been using the skin as a direct pathway into the body for centuries, and only recently have we begun to understand the science behind it. Many people are familiar with the healing properties of saunas, used quite often for detox and general well-being. Ancient treatments in fact involved a variety of transdermal therapies ranging from mineral baths, to herbal compresses, to mud packs, to steam and sweat lodges.

These topical remedies were not limited to one culture, but were a part of many of the documented societies spread throughout the world. More recent examples of topical and transdermal therapies can be found from the 18 th through the early 20 th century and eventually led to the technological advancements seen today.

Throughout Europe, the skin as a gateway for medical therapy became increasingly popular in the late 18 th century. In an age where open wounds often led to infection, topical remedies were favored over risky surgeries. For instance, soaking in sulfurous mineral baths became a widespread treatment for gout, which might otherwise have meant amputation.

Early editions of the United States Pharmacoepia USP contained several plasters, pastes applied with a cloth binding cover, which are precursors to current transdermal patches. Similarly, herbalists utilize compresses and ointments based on the healing properties of plants. In the same way that modern science has not only verified but also capitalized on traditional knowledge of the power of herbs and plant constituents, ongoing studies today explore the mechanisms of skin absorption, gradually confirming the practices of healers from before written history.

Documented research on the effect topically applied magnesium chloride has on blood chemistry includes the work of Dr. Norman Shealy, M. Founder of the American Holistic Medical Association, Dr Shealy enlisted sixteen individuals with low intracellular magnesium levels. Participants were instructed to perform a 20 minute foot-soak with magnesium chloride flakes, in addition to spraying their entire body once daily with magnesium oil.

A second study, conducted by Dr. Finally, a study in Poland specifically addressed the issue of ion diffusion through the skin. Using ion chromatography, researchers demonstrated in vitro that the metal cation magnesium can in fact diffuse through the skin.

Diverse influences… on the grade of metal ion permeability suggest the presence of different routes of ions penetration through the skin.

It is also supported by different transportation characteristics of individual ions through the skin over time. Notably, the concentrations explored in this study were only low level atmospheric concentrations, compared with the much higher concentrations typically employed in therapeutic applications of topical magnesium oil. There is also no shortage of positive reports from medical professionals and consumers regarding the health benefits achieved from using magnesium chloride topically.

Many of these reports describe immediate and profound impacts on health through the use of topically applied magnesium chloride, and frequently come from individuals whose oral dosages of various magnesium compounds have previously fallen short of their expectations.

There are a number of factors that increase the amount of magnesium oil absorbed through the skin. They include:. Individual choices will vary based upon preferences and individual response. Consult our Guide to Magnesium Application for more information. Oral supplementation, on the other hand, is affected by numerous things in your gut — no matter what type of oral magnesium you use. Because all magnesium taken orally is potentially laxative, the ability to absorb magnesium through the GI tract is limited by shortened transit time.

Oral magnesium can be inconvenient as well, due to the amount needed for adequate dosage. Adequate magnesium is typically not added to multi-vitamins in an attempt to reduce the size and dosage, and magnesium supplements themselves can be large.